Relaxation as a way forward

Going forward →

Does the body, your body, have self healing power?

Can you notice when you are feeling good? There is a little extra spring in your step, a smile on your face and a glow in your heart. Yes, the body does have internal processes to return the body to a low stress level and balanced state, if it didn’t we would never get that smile. So, if the body has the capacity and capability of staying in, or returning to balance, what keeps it off track or out of kilter? It can be simple things like a knock on the knee that made walking awkward for a while, and in turn, the back muscles tightened, that lead to a disturbed nights sleep, then while feeling a little ‘off’ and ‘stressed’ at the start of the next day, anger and tension bubbled up, over a small incident, that upset the normal eating patterns and more….., now the body has a whole series of things to solve and release to bring itself back into balance.

Relaxation more than rest

Relaxation is key to the unraveling that is required. The digestion will smooth, the liver will clear the toxins, the heart will calm, and the muscles will relax, clearing the way for balance to return and all with Neutral-Space Relaxation®.

Train to be one of our Neutral-Space Practitioners, or facilitate the education of others in the techniques and skills of Relaxation.  
Please see:  www.neutral-space.co.uk

Sowing the Seeds of Enthusiasm

Relaxation Training

This is a blog about relaxation. Relaxation is a different subject to rest, a quick definition of rest might include sleep and more…Relaxation is a re-balancing of the body, allowing a return of potential energy to all your muscles and organs and all your body systems. Allowing a redefined functionality, can be the back to basics of how your body operates, a return to default, like how the heart and liver within you work together to cleanse the blood.  

Relaxation is the key for the internal body systems to operate with each other. Relaxation techniques like those of Neutral-Space redefine the body’s basic level of balance, sowing the seeds of repair and or change.

http://en.wikipedia.org/wiki/Rest : Rest may refer to: Leisure · Human relaxation · Sleep. Rest may also refer to: Rest(music), a pause in music.

http://en.wikipedia.org/wiki/Relaxation  Relaxation stands quite generally for a release of tension, a return to equilibrium.