Sowing the Seeds of Enthusiasm

Relaxation Training

This is a blog about relaxation. Relaxation is a different subject to rest, a quick definition of rest might include sleep and more…Relaxation is a re-balancing of the body, allowing a return of potential energy to all your muscles and organs and all your body systems. Allowing a redefined functionality, can be the back to basics of how your body operates, a return to default, like how the heart and liver within you work together to cleanse the blood.  

Relaxation is the key for the internal body systems to operate with each other. Relaxation techniques like those of Neutral-Space redefine the body’s basic level of balance, sowing the seeds of repair and or change.

http://en.wikipedia.org/wiki/Rest : Rest may refer to: Leisure · Human relaxation · Sleep. Rest may also refer to: Rest(music), a pause in music.

http://en.wikipedia.org/wiki/Relaxation  Relaxation stands quite generally for a release of tension, a return to equilibrium.